Learn what protector parts are in internal family systems therapy, plus 10 questions to get to know yours. IFS therapist in Santa Rosa & across California.
I'm a therapist, lifelong learner, and endlessly curious about what helps people heal, grow, and feel more at home in themselves. Here, you'll find reflections and therapy-informed insights on anxiety, people-pleasing, relationships, grief, personal growth, and the patterns that shape our lives. My hope is that these words leave you feeling a little more understood, a little less alone, and a little more connected to yourself.
