Therapy for Grief / loss, depression, Breakups, & more
1:1 Individual therapy
Therapy for navigating grief, loss, depression, loneliness, or uncertainty after a breakup / divorce, death, retirement, medical diagnosis, career change, empty nest, or another big ending
take the first brave step forward
Maybe a relationship ended. A loved one died. Your children left home. A career came to an unexpected close. A diagnosis, injury, or life event altered the path you thought you were on.
You may feel grief, depression, anger, numbeness, loneliness, fear, or a deep sense of uncertainty. Like the life you knew has been pulled out from under you. Like you're standing in unfamiliar territory and lost.
But some losses can't be fixed. Some chapters cannot be reopened. And as painful as that reality can be, suffering often grows when we spend all of our energy fighting what has already happened.
Therapy offers a space to gently turn toward what is here instead of staying trapped in what should have been. Together, we'll make room for the grief, honor what has been lost, and create space for ALL the emotions that naturally arise when life changes in ways we never wanted or expected.
And when you're ready....
Why Clients Come to See Me
sound familiar?
And from that place, life begins to feel possible again.
Over time, the loss often becomes less of the entire story and more of one chapter within it.
The pain may still be part of your experience, but it no longer gets to define who you are or what is possible for your future.
And perhaps the greatest surprise is that the very chapter you never wanted can become the one that teaches you the most about what matters. About love. About resilience. About being human. The healing you find often becomes a light for others still walking through their own darkness.
Your energy is no longer spent wishing life had gone differently. Instead, it becomes available for creating what comes next.
Where We Go Together in Therapy
The fog begins to lift. You reconnect with parts of yourself that were never truly lost—your resilience, your values, your capacity to love, grow, and begin again.
new beginnings
Read more about IFS >
INTERNAL FAMILY SYSTEMS (IFS) / PARTS WORK
My approach is trauma-informed, holistic, and deeply personalized. I draw from multiple evidence-based approaches and weave them together in a way that honors the whole of who you are: mind, body, heart, and soul. I'm genuine, warm, and deeply compassionate. I'll laugh with you, sit in the hard moments with you, and gently challenge you when it's time.
My Therapy Approach
Frequently Asked Questions >
I offer standing, recurring weekly therapy appointment times. This means you’ll have a dedicated spot reserved in my schedule just for you. You can come into my Santa Rosa office, do video sessions, or a hybrid.
ONGOING SESSIONS
If we decide to move forward, you'll receive an intake form and we'll schedule your first session - where we can connect deeply, explore your story, and begin mapping out where you are, where you want to be, and our journey ahead.
FORMS & 1ST APPOINTMENT
A free 15 minute call where we'll talk about what's bringing you into therapy, answer your questions, and get a feel for whether we're a good fit. No pressure. No commitment. Just a real, honest conversation.
CONSULTATION CALL
Your Path to Healing & Wholeness Starts Here